They Call Me Seashell

Wow. I started in on the training plan this week and getting back into running is much harder than I remember!  That goes to show you what total inactivity can do to the body.  I went from peak form to barely being able to run a mile non-stop in not very much time. First day of 10k training is in the books and I ended it with a  nice visit to the Dry Sauna to sweat it out. I realized this week, after an emergency with a family member that our future is not guaranteed.  I am not even speaking about our mortality - I am speaking about quality of life.  How quickly things have changed in my family over the course of not even 3 years. I realized that my joking about "out running my genetics" is not so much a joke and there may be a genetic possibility that I could succumb to the same autoimmune diseases that plague my mother.  I now realize that I need to eat as if my life depends on it - because even though I may be healthy now, I may not always be. ...

I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October.  I decided to take the longest leg which is 6.4 miles.  I decided this weekend to actually load up a training plan since the whole "by the seat of my pants" training has not been going so well. As luck would have we we are exactly 2 months out from the race, so I am just in time with my plan!  I decided to pull a Hal Higdon plan for a 10k distance and start in on that.  I am not too proud of a person to admit that I will be starting at the Novice level once again because that is where I am at right now.  It has been too long to jump into anything more mileage intensive and I am motivated to  hit the pavement in the morning! Goals for this week: Tuesday 2.5 mile run, Cardio Blast class at LTF Wednesday 30 minutes cross training Thursday 2 mile run plus strength Saturday 5k walk with my #LT90DayChallenge team Sunday 3 mile run ...

As part of my personal 90 Day Challenge journey, I decided to start a D.Tox program for the first few weeks in order to help my wrangle in my appetite and reduce my sugar and carbohydrate cravings. This past week I was in prep phase, reducing my caffeine intake and getting ready for the next 2 weeks of D.Tox, before reintroduction of certain foods. I appreciate that Lifetime Fitness has gone to Thorne Research for it's supplements as I work with Thorne myself in my nutrition practice.  The D.Tox is not caloric restrictive, it is toxin/toxicant and allergen restrictive. I am day week 2, day 3 now and feeling pretty good.  The biggest change is that I no longer crave sugars, which is nice.  I have removed gluten, dairy, eggs, corn, soy, and all added sugars. Here is to some success and the kick off to the start of my next Seashell journey!

Looking forward to graduation in 2016, I decided to go ahead and sign my name back on the dotted line come November, and toe the line at Ironman Florida, 2016. I mean come on, look at all of this awesome!   I will be approaching my training a little differently this time around, more whimsy, more play and more intuition.  I am also going to be more forgiving of myself.   I love the sport, I love the Ironman journey and I love the person I have become during my time away from it over the past few years.  It is time to marry the two together in the way that only I could.  :-) To kick off the journey to this Ironman, I signed up for the #LT90daychallenge where I am pledging my pounds for the sake of a healthier life. My goal is to drop about 12% of my body weight before I sign up for IM, and then to just keep on making and sustaining the lifestyle choices that support me in my quest to better health.  I am going to pick back up here an...

Why dig yourself a hole when you can be reaching for the stars? This has been playing inside my head for the past month or so now.  I am digging a hole and soon it will be one that I will be unable to get out of. When signing up for Rev3 I initially figured that I would get excited to do the race once I got into training.  Then at the start of the year when I was planning ahead to 2015 I caught myself saying every day that I was for some reason more excited about Ironman Chattanooga in 2015 than Rev3 Full Rev this year. Then I was accepted to graduate school and then life threw some curve balls my way and really taught me a lesson.  I play wonder-woman in my life but I am not wonder-woman.  I am Jenniferlyn and I am just 1 person trying to live 3 lives. Something has to give.  I am burnt out and emotionally shelled this year.  Do not get me wrong,  I am happy in life however I am exhausted and my anxiety has risen to record high levels t...

This.  Last week was a crazy windy 56 mile race rehearsal ride that I thought could not get worse.  This weekend was back to back rides, with crazy wind forecast (25 MPH!) on Saturday so my training partner and Iron Sister Yvette and I decided to ride in my basement for 2 hours.  Sunday we rode 52 miles in the Metro Grand Spring Tour.  Little did we know that the winds on Sunday would rival the forecast on Saturday. We felt to be in the wind for most of the ride, with only a very short reprieve of maybe 10 miles or so.  What doesn't kill us makes us stronger and we are both alive to do it again another day! In other bike related news, I got my new saddle Saturday!  I did not use it on Sunday as I am not a masochist, but I now have it installed and ready for the ride Wednesday.  I loved my Cobb saddle, but I am starting to get cysts again, so I think that I have to realize that I am just not made for the Cobb style saddles - however all of my r...

Over the course of  3 days I completed a broken half ironman as 8+ mile run on Thursday evening, 1.2 mile swim on Friday, and then a 56 mile bike + 5 mile run on Saturday to cap it off.  I consumed some water for the run on Thursday, and then a little water again on Friday.  For Saturday I figured given the long workout ahead of me that I would give my natural sports nutrition experiment a go.   I made the following: 3 bottles of electrolyte drink (agave, salt cap, dates, lemon juice, coconut oil, water) 1 flask of gel (dates, agave, lemon zest, salt, dulse) 1 bottle of water with salt stick cap in it (I never drink water without sodium during exercise) Mushroom thyme bread cake (sort of a really salty and savory bread pudding) PB&J mini sandwich What is all that?  The fuel for my 56 mile bike ride and 1 hour run (as well as post-workout recovery)   Nutritional comparison of Ironman Perform vs. my homemade lemon drink....