Food to Fuel - RECIPE SUPERFOODS SALAD
One thing I love is an easy to take, nutrient dense meal that nourishes body and tastes really good. My friend and teammate Trish turned me on to this recipe and it has become a training season staple in my house. I make large batches and then keep in small containers to grab-and-go for post ride or run refueling. If you don't need a refueling option, this is a bomb diggity meal on its own! Originally this is from Iowa Girl Eats foods blog, but due to my nutritionist background I have made some very minor changes. I've included the link to the original recipe. SUPERFOOD SALAD Original recipe courtesy of Iowa Girl Eats, Modifications by Jenniferlyn Warstler, CINHC, CFSP http://iowagirleats.com/recipes/superfood-salad-with-lemon-vinaigrette/ Serves: 5 INGREDIENTS: For The Salad: 1/2 cup dry quinoa 1/3 cup red onion, chopped 1 orange, peeled then segmented 1 avocado, chopped 1 cup reduced-sodium canned black beans, rinsed and drained 1 cup pomegranate...