They Call Me Seashell

The making of a habit, they say, is about 30 days.  I have been waking up early (between 5am and 5:30am) and meeting a friend at the gym nearly every day for the past month plus, and I must say it is now just sort of habit that I wake up in the 5am hour.  Was it easy?  Nope.  Did it happen over night?  Not even close.  It has taken and still takes every single one of those days.   I have struggled with being a morning workout person for years, but it is key for my consistency.  Once I find myself back in the habit, things just sort of gel.  The struggle has been that I would stay up too late and not be prepared to get out the door so I end up falling behind schedule and just saying to heck with it, hit snooze and wake up in a rush to make it to work. Forget the after work workout - that never happens either due to mental fatigue or physical fatigue.  I know that morning workouts sound like a dream for some and a nightmare for others, however sometimes the morning hours are t