They Call Me Seashell

The making of a habit, they say, is about 30 days.  I have been waking up early (between 5am and 5:30am) and meeting a friend at the gym nearly every day for the past month plus, and I must say it is now just sort of habit that I wake up in the 5am hour.  Was it easy?  Nope.  Did it happen over night?  Not even close.  It has taken and still takes every single one of those days.   I have struggled with being a morning workout person for years, but it is key for my consistency.  Once I find myself back in the habit, things just sort of gel.  The struggle has been that I would stay up too late and not be prepared to get out the door so I end up falling behind schedule and just saying to heck with it, hit snooze and wake up in a rush to make it to work. Forget the after work workout - that never happens either due to mental fatigue or physical fatigue.  I know that morning workouts sound like a dream for some and a nightmare for ...

Starting over is something that I literally seem to do all the time.  Basically, starting over looks like me... every single day.  Re-learning how to get up in the morning to swim/bike/run, re-learning how to go to bed at a reasonable hour, re-learning how to fuel and prep and plan.  Starting over looks very similar in triathlon to anything else in life.  There is a period of awkwardness, doubt, and then the realization that we can do it because, hello, we have done it before. But why did we do it before?  And what has changed? Sometimes when we attempt to start over, we ignore that the starting point may have moved on us.  Can we ever really start over?  Do we even want to?  I am thinking less about starting over and more about reinvention.  I had a good run as Jenniferlyn v1.0.  Now it is time for the much anticipated release of the upgrade - Jenniferlyn v2.0. I have set my race schedule, recruited my family to race with ...