Work Works! (Training plan for the week)




Marathon Training Schedule: The Journey To Detroit









Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun

1
Strength / Swim
1.5 m run
3 m run
1.5 m run
Rest
3 m run
30 min walk
27-Mar-16
2
Strength / Swim
1.5 m run
3 m run
1.5 m run
Rest
3.5 m run
35 min walk
3-Apr-16
3
Strength / Swim
1.5 m run
3 m run
1.5 m run
FLY - FL
3 m run
40 min walk
10-Apr-16
4
Run /FLY - OH
2 m run
3 m run
1.5 m run
Rest
4 m run
30 min walk
17-Apr-16
5
Strength / Swim
2 m run
3 m run
2 m run
Rest
3 m run
45 min walk
24-Apr-16
6
Strength / Swim
2 m run
3 m run
2 m run
Rest
4.5 m run
30 min walk
1-May-16
7
Strength / Swim
2 m run
3 m run
2 m run
Rest
3 m run
50 min walk FLY - GER
8-May-16
8
REST
2 m run
3 m run
2 m run
Rest
5 m run
30 min walk FLY - MI
15-May-16
9
Strength / Swim
2 m run
3 m run
2.5 m run
Rest
3 m run
55 min walk
22-May-16
10
Strength / Swim
2 m run
3 m run
2.5 m run
Rest
5.5 m run
30 min walk
29-May-16
11
Strength / Swim
3 m run
3 m run
3 m run
Rest
3 m run
60 min walk
5-Jun-16
12
Strength / Swim
3 m run
3 m run
3 m run
Rest
6 m run
30 min walk
12-Jun-16
13
Strength / Swim
3 m run
3 m run
3 m run
Rest
6 m run
Cross
19-Jun-16
14
Strength / Swim
3 m run
3 m run
3 m run
Rest
7 m run
Cross
26-Jun-16
15
Strength / Swim
3 m run
4 m run
3 m run
Rest
5 m run
Cross
3-Jul-16
16
Strength / Swim
3 m run
4 m run
3 m run
Rest
9 m run
Cross
10-Jul-16
17
Strength / Swim
3 m run
5 m run
3 m run
Rest
10 m run
Cross
17-Jul-16
18
Strength / Swim
3 m run
5 m run
3 m run
Rest
7 m run
Cross
24-Jul-16
19
Strength / Swim
3 m run
6 m run
3 m run
Rest
12 m run
Cross
31-Jul-16
20
Strength / Swim
3 m run
6 m run
3 m run
Rest
13 m run
Cross
7-Aug-16
21
Strength / Swim
3 m run
7 m run
4 m run
Rest
10 m run
Cross
14-Aug-16
22
Strength / Swim
3 m run
7 m run
4 m run
Rest
S/R easy
Ironman 70.3 Ohio
21-Aug-16
23
Strength / Swim
4 m run
8 m run
4 m run
Rest
16 m run
Cross
28-Aug-16
24
Strength / Swim
4 m run
8 m run
5 m run
Rest
12 m run
Cross
4-Sep-16
25
Strength / Swim
4 m run
9 m run
5 m run
Rest
18 m run
Cross
11-Sep-16
26
Strength / Swim
5 m run
9 m run
5 m run
Rest
20 m run
Cross
18-Sep-16
27
Strength / Swim
5 m run
10 m run
Fly
TBD
TBD
TBD
25-Sep-16
28
TBD
TBD
TBD
Fly
Rest
12 m run
Cross
2-Oct-16
29
Strength / Swim
4 m run
6 m run
3 m run
Rest
8 m run
Cross
9-Oct-16
30
Strength / Swim
3 m run
4 m run
2 m run
Rest
Rest
DETROIT
16-Oct-16



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