Meal Prep Sunday

-

Sundays are the days that I either set myself up for a good or a bad week. 

Good weeks start with meal prepping and training prepping, being all set to grab and go throughout the week.

Good weeks start with having breakfast,  lunch,  dinner, and snacks prepared and ready to fuel me on demand.

Bad weeks start with me having nothing planned, prepped, or cooked leaving me open to making poor decisions and leaving the door open to under- or over-fuelling.

This week is going to be a good week! Breakfasts, snacks,  lunches are being made and dinners are already in the freezer thanks to a time I cooked a head many meals just in case I enver got too busy.

One prep tip that I have used is that if you have a freezer on hand,  when you make one casserole/pasta/soup based meal, make one for today and another one to freeze in individual portions so that when life gets busy you stay on track!

☆☆☆☆☆☆☆☆☆

~The Iron Seashell

Comments

Post a Comment

Popular posts from this blog

2022: I Proudly Race with BASE Performance #whythisteam

-
Image
  I came for the salt but stayed for the family. As we move into the new year with new goals, a new lease on priorities, and a renewed fire inside to get back to doing things we love, this year I decided to return to the BASE Performance race team for a number of reasons.  I joined BASE back in 2017 after trying out the BASE salts and having my hiney saved on a long hot run.  I reached out to Matt Miller, the owner of BASE, and told him how grateful I was for his product.  He replied to me and mentioned that they have an ambassador team and if I would like to apply he could provide me the link.  So I did and the rest was history! I took 3 years off  racing for BASE as I because a brand ambassador for a Women's only race team, but I always stayed connected with Matt and the BASE family as a whole.   Over the last 2 years, I have doubled down my support of BASE and Matt specifically because of the open heart and arms that Matt and his wife Lauralee have wrapped around the greater end
Continue reading »

What is the hardest part of Ironman? Reflecting back on journeys past and the friend who had the audacity to call me out on my fears.

-
Image
I remember that first day back from Panama City Beach in 2012, standing in the elevator at work a person in my building noticed my IM Florida Finishers jacket. He asked me, "So, what was the hardest part?" while pointing to my jacket. I turned to him, smiled, and replied "Signing up." I never would have been wearing that jacket if I did not start.  And believe me when I say that it takes the most courage to sign that piece of paper and hand over your $700+ non-refundable entry fee. Do you know why there are so few Ironman finishers in the world?  At IM Florida in 2012, they celebrated the 500,000th individual finisher of the Ironman races. That is a lot of people in general, but that is over multiple races world-wide in all of the then 30 years of the branded event.  The reason why it took 30 years to hit half a million Ironman finishers is simple.   The fear of the unknown. If I look over what I personally overcame to find that courage, we must rewind even further
Continue reading »